MBSR: Understanding the Facts and Benefits of Mindfulness
What is mindfulness training? MBSR is the acronym for Mindfulness-Based Stress Reduction, which is generally an intensive and organized training combining healthy yoga and meditation. The curriculum of MBSR was originally developed by Mr. Jon Kabat-Zinn which is a core of mindfulness with reflection and expression. The MBSR curriculum of the University of Massachusetts Medical School is specifically designed for guiding participants on the “hows” of learning to practice, apply, and integrate mindfulness everyday. The main intention of a mindfulness course is to create an integrated and structured pathway for increasing well-being and relieving suffering in their daily lives, helping people face and manage the stressors and demands of life.
MBSR focuses on both the informal and formal practice in familiarizing oneself with mindfulness, recognizing the innate foundation of developing positive health behaviors. MBSR is considered an effective clinical approach that is used by mindfulness practitioners and participants, extending far beyond completing the MBSR program. In every mindfulness class, the formal practices include walking meditation, sitting meditation, yoga, and body scan. Generally, MBSR also practice informal technique in general mindfulness in listening, eating, speaking, and other activities of daily living. In a MBSR curriculum, the general topics covered include exploring automatic and habitual physical, cognitive, behavioral, and emotional patterns of a person, as well as stress identification and coping, and developing skillful and effective responses to the great demands, challenges, and situations of everyday life.
Mindfulness is a means of taking care of oneself, relating to others, and prolonging life and increasing a person’s quality of life. Formal yoga is taught by the mindfulness practitioner to increase awareness of body movements in everyday situations, applying to real life experiences and developing ones positive behaviors by doing so. In a mindfulness training, the teacher offers different adaptations or modifications to body movements or poses in meeting various capacities in class. There are many benefits of MBSR including raised awareness and concentration, and finding new ways to cope with pain, sickness, suffering, and other difficulties of life. Overtime, participants can apply their learning in their everyday lives and experiences.
Through MBSR, you invest on your future and the quality of life you truly deserve. Choose to be happy and positive with MBSR. Do you want to benefit from MBSR? If you want to discover more about yourself, your inner potentials, and develop more confidence, passion, and love for yourself, join a MBSR course today. Allow us to help you through our MBSR course, come and visit out homepage or website now.